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The GYM, Fitness & Health, designed to make your goals our priority

Who We Are

We are a family

A membership to the The GYM Houston gives you access to everything you need to transform your life:  Whatever you need, you’ll find it here, with help from fitness experts & personal trainers who will be with you every step of the way and a community of members who will inspire and support you. Come in today!!

We lift as one

Team up with one of our certified personal trainers if you’re new to exercise or just looking for more guidance and coaching. We are a neighborhood gym (Montrose/River Oaks) that believes in a clean, safe and welcoming environment 

Don't miss out!!

Come in today for your free personal training session.

Meet Our Trainers

A picture of The GYM Allan personal trainer

Allan Kelso

What is that saying, "Once a marine, always a Marine".  Prior to joining the Marines, Allan lost close to 100 lbs and now is a bodybuilding classic physique competitor. From basic weightlifting to HIIT (High Intensity Interval Training), Personal training is in Allan's blood he can help you get into your best shape. 

A picture of The GYM Alex personal trainer

Alex Hernandez

 Alex began his training career over 15 years ago when he lost 120 lbs. He has interest in bodybuilding, but has expanded his focus into gymnastic strength & flexibility training. Alex practices Shaolin Kung Fu and Sanda.

The GYM James personal trainer

James Chisolm

James has been changing lives since 2013. He has developed weight and strength training programs that cater to everyone. His passion for fitness has led him to set his eyes on becoming one of Houston's elite personal trainers. James motto:⁣ "You can't get nothing done by starting tomorrow". Come start today and get a complimentary session.⁣.

A picture of The GYM CK personal trainer

CK Chrisman

CK has been in the fitness & health industry for 7 years. He has competed in BodyBuilding competitions and has assisted gym members of all levels and abilities reach their fitness objectives.  From bodybuilding, HIIT, to overall general health and wellness, CK is the personal trainer for you.


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1950 West Gray Street, Houston, Texas 77019, United States

(713) 527-8000



5:00 am – 10:00 pm


5:00 am – 10:00 pm


5:00 am – 10:00 pm


5:00 am – 10:00 pm


5:00 am – 8:00 pm


8:00 am – 6:00 pm


8:00 am – 6:00 pm

Monday - Thursday: 5am - 10pm

Friday: 5am - 8pm

Saturday: 8am - 6pm

Sunday: 8am - 6pm